Denise S.
Absolutely love having this book in hand, always refer back for some of the poses
LaKeisha J.
I gave the book as a gift. The recipient loved the book. Thank You!
Julie B.
This is my new bible!! I’ve been doing the poses every other day over the Christmas break and I love the tightening feeling I have following each practice.
Cynthia P.
When I don't have access to video, I can always reference exercises that are clearly illustrated in this paperback book!
Peter .
Very easy to read, nicely set out and plenty of great exercises. I love it.
Krasimira M.
The book is amazing, I can bring it to places where there's no internet and still keep my face yoga practice.
Terry F.
I love Fumiko's videos and have been following them for years. I ordered her paper-back book, "The Ultimate Guide To The Face Yoga Method," because I don't have a smart phone
and is easy to take this book along with me on vacations and practice while away from home. Thank you, Fumiko!
Fondly,
Terry
Joanne R.
This is my go to book for face yoga. I don’t always have time to log into the Mastery program, so I will often use this book for a quick reference. The diagram and instructions are easy to follow.
Linda j.
It is easier for me to use than on line. I can see it longer and go over the directions as many times as I need to. I like this book form very much.
Andrea M.
I love how you are sharing with the world how to look and feel younger, thank you
Cyra D.
I’m so happy to have purchased this book! So much great information, great pictures, & instructional material. With the anti-aging push, this book is a must have to start in your 20s and continue thereafter in order to “age” gracefully.
Highly, highly, highly recommend!!!!
Bhooma S.
One of the best books I have ever bought, very simple to follow exercise and pictures to verify, I simply love this book and seeing results after doing these face yogas and it is going to be one of my treasures
Lilla V.
I already started to practice face yoga based on your book, it is well structured and based on the illustrative photos it is easy to follow. Also liked the derma roller- I already had one with 0.5 mm so I was glad that this one is 0.75mm. Plus thanks for your customer service team who was helpful when I was unsure where my package is exactly ( oversees delivery).
Ernesta V.
I love the book, it's so easy to follow face yoga method exercises. But I think it is necessary to have an experience at least to take one jumpstart and do it, as it more clear how to hold your hand or breath and relax etc. THANK YOU VERY MUCH XXX
Dr ellen h.
This is a very good book, especially for beginning yogi/yoginis, which I am not, but the FYM is truly unique. I am signed up for Boot Camp and an looking forward to the next steps and possibly doing the FYM teacher training to add to my existing knowledge.
Lena B.
Dear Fumico, thank you a lot for your exercises! They are very helpful, since I do them I like my image in the mirror much more.
Wish you health and happiness.
Nathalie P.
This book is perfect, especially as an older woman l find it much easier to follow Fumiko’s instructions. Using the mobile was simply difficult as it would keep fading out and then I’d have to stop and re select the site, etc.... Technology is not one of my better skills .
Gold star, Fumiko!⭐️
Lise O.
Love the exercices, very easy but not a routine yet!
Liv Randi G.
Even if I have the Bootcamp and Mouth and Cheeks «programs»on net I like to have this book too
Mandy G.
Love the book . All the poses right in front of me so I can make up my own routines.
Orit L.
Hey,for me,its good that i have the book,i read before i go to sleep,and plan the morning exercise,thank you
Yvonne T.
I love all my products . Thanks
Angela F.
it's my new bible
Georgette D.
Great explanations and exercises!
Sara S.
My main problem is droopy eyelids and 11 lines wrinkle on my forehead. I read the book and waitch your videos, they are amazing. I can see it helps me to reduce my forehead wrinkles. Previously I watched you video regarding control the mouth while yawning to prevent/reduce the 11 lines, but when I try to rewatch, I haven't found it. Can you reshare it with me?
Meltem T.
I tried face yoga method, neck and chin, this year for the first time. I tried other products before yet the progress and results I saw with face yoga was really something else. Besides the change on my look, I was feeling better day by day and as I committed more to the program I ended up having positive results that motivated me even more.
Now I am waiting for my second purchase. :)
Antonia M.
I have tried several different ways of maintaining a youthful looking face, this is by far my favorite
Georganne M.
Easy to follow written instructions & photos especially help.
Nemeth M.
Congratulations on the clear layout of the book! Instructions are very easy-to-follow, pics are really supportive. Enjoying it a lot inside and outside :) Many thanks for it!
Mary L.
I believe this book was written as a labor of love. It is written for all women of all ages. The Ultimate Guide to FYM is readable, easy to follow and provides a wealth of information yo transform your face and your life. I am a 68 year old woman and in poor health to boot and my face is lifting and changing each day. Even more importantly, I smile more often even when I am in pain, Buy this book, it is tremendous!
Ruth A.
Did the exercises and saw results very quickly in just 3 days
Luciana D.
Loved the book!
Full of pictures, rich in information, so valuable!
Certainly a great investiment of beauty and joy!!!
Dimitra F.
I am very excited doing the exercises every day. I only started few days ago, but I feel better already because I do something for my self. Thank you so much.
Rita F.
just got started last week and I'm enjoying the exercises.
too soon to notice a difference,im concentrating on double chin and cheek area.
Vladimira K.
I used the book a few times till now, but it seems to be quite usefull.
Jeanine G.
I love this book, as i’m able to read it in the metro with no wifi as well. Waiting for the tram in the morning or riding the tram whilst reading are good times to practice Face Yoga. The nasolabior smoother/rolly polly and big O are perfect for the tram/tube or train rides TY
Lynn F.
I love your videos that show the passion for how Face Yoga can help change self esteem & mindset not just the faces of all us out there who admire your courage & determination.
I purchased the book to have a reminder everyday to do something you have recommended to feel inspired. This now is in my office & when I have a few moments I use this opportunity as usually I don't take time to myself & suddenly another day is gone.
Thank you from my heart to yours!
Marco C.
The best friend ever
Jackie L.
I have practiced face yoga for 3 months n I have some improvement on the eyes n cheek area. I will definitely continue to practice daily to see the ultimate results that I desire.
Charlotte R.
I really like having the proper book of FYM at home!
Cristina D.
I have been following and doing your exercises and using your products and feel at 72 refreshed and excited that my glow can be there.
Renata B.
What a great book! Easy to follow exercises and good pictures. The book is so handy and easier on the eyes than digital version .Love it!
Ira G.
it is handy and i always have it with me
Elvira S.
Thank you so much, book is amazing and easy to read and understand
I’ve been doing big bright eyes and it’s super, so by book I’ll do more on face yoga
Thank you
Jolanda K.
Great book, tanks Fumiko.
Maybe it is also nice to have a picture of all the face muscles.
Kind regards, Jolanda
Åsa L.
I have just got my book, so it’s a bit difficult to give good feedback yet, but I like it so far!
Lorena A.
I purchased other books and dvds to tone the face muscles in the past, but this one is different, it is about changing the mind set, encouring women to take charge of their health and beauty regime. I like the pictures and the way all the exercises are explained. Very happy about it.
Glenda S.
I bought the book and it is a nice small size... easy to carry around. I also bought the online version and use that when I can but that is not as easy to carry around as the book.
Pinki G.
Hi..i m totally enjoying d book..i have started practising many poses for say last two weeks ..n i feel d difference in my face ..it feel tighter ...jawline n neck r improving..thanku so much
Lookin forward to 2020 teacher certification course fr better learning ..
leila g.
I love the printed version. Even I know those exercises it is great to have a remainder of them and not to be glued to the electronic devices
Tehila P.
I love this book , I like doing the face yoga method.
I think I can see a slight deferent and an improvment , I practiced only a few times so I guess
I would see more result in the future.
Karen B.
I carry it around with me everywhere so I can take the opportunity to practice.
Julie L.
I used to focus on all the things I did not like when I looked in the mirror. Now, after having tried my first face yoga exercises, I focus on what I can change - and I already enjoy what I see.
Ann-Catrin O.
I am so grateful for this FY trip. I was born with half-sided facial paralysis and no one during my 52 years has inspired me to actually be able to do anything myself. Have now started my facial journey and feel comfortable even without makeup. I am also part of the 6 week concept and already after 5 days noticed how my eyelids adjusted, fantastic! Also bought one-sided exercises for the face but unfortunately lost login here when I got troubles with my mail. So the book is so welcome for me. I am now thinking of if I should register for teacher training in the fall or next year. Very grateful for everything. Greetings Anki O.
Lisabeth B.
I love to learn FYM from your book ! It’s easy to understand because of good photoes and explenation
I am learning evr day and I am interested to Become a teacher myself in a age of 57.
Aneta V.
I bought your book as a gift for my mum's birthday which is in September. As she doesn't speak English, I am translating it for her into our language (Czech) so that she could try your unique method. This way I get to read it as well and even try some of your poses. The whole book is very well arranged, clear and very informative about skin in general. I found out many useful information thanks to you and I think my mum will appreciate it as well and will be amused with your funny poses :)
Big satisfaction and thank you for your book!
Marta N.
Received the book and I am exited to get the hang of the instructions.
Cath R.
Absolutely love thatI have the FYM book to compliment my Bootcamp exercises & to add different exercises to my routine. It is clear, informative, easy to use & sooooo rewarding with great photos & Positive explanations.
Totally recommend this
Karen p.
The book is so beautiful inspiring and easy to follow... and the Facebook group is just the best!
Anna G.
It’s a very good reference when you can’t go online all the time. Also very handy to take around especially when on vacation. From it, you can also create your own program. I highly recommend it.
Donna C.
I can't say enough about the book. I'm totally in love with it.
Each pose has pictures and full directions .There's also benefits and key points for each pose. The book has other great features and it's full of information. It's a great reference to have around.
I couldn't be more pleased .It's probably one of the best decisions I ever make for my face. Thank you Fumiko!!!
Sarah V.
I’m in. I have been doing the bare minimum of what is taught in this book and my face feels and looks happier ...Fumiko reminds us to see our face as an integral part of our body, thank you....
Karen M.
I bought the Face Yoga Method book because I wanted the instructions and illustrations available whenever I do my face yoga exercises. It's a beautiful book and glad I made the purchase.
Fay S.
Fun book of exercises and facial stretches. My husband thinks it's making a difference. I already am a yoga practitioner of more than 25 years so face yoga makes sense.
Kathryn T.
My face feels and looks better when I do the face yoga poses.
Shirley G.
Just use in the book so far but I love it
haslina a.
Truly it’s my Best Buy . I enjoy reading and practicing it .
Charlotte S.
I am taking the Yoga Method Teacher Training and I wanted a hard copy of Fumiko's Book, The Ultimate Guide to the Face Yoga Method. The pictures are vivid and the descriptions are easy to follow. I know I will use it as a reference in all the classes I teach and will recommend it to my students. Thank you, Charlotte
Mercedes K.
Excellent book... the exercises are very explicitly demonstrated not only with pictures but also written details. Thank you so much for this book that now I consider my treasure.
Paige N.
Love the exercises! Someone commented on my appearance after 1 week!
Schirley M.
My big issue was my neck. I’ve done the exercises for 2 weeks and I’m loving the results
I can see the results in all my face. So grateful
vanessa g.
I am a skating teacher, I know the benefits of sport on the body and I am convinced that face yoga method is just excellent in terms of results. You can reformulate your face to re / sculpt and keep it healthy.
LeeAnne L.
Was very excited when I received my Face Yoga Method book. I have been doing the exercises and am noticing a difference. Very simple to follow and has other great tips.
Pj L.
From Day Two of when I started Face Yoga, I absolutely saw a difference. I couldn’t believe it!! However, I do now and I find it very easy to do FY every day. It’s a small investment of time for huge rewards. Thank you for sharing your knowledge!
Kathy J.
Good to go to for reminders
Elizabeth P.
I finished reading the book yesterday and whilst reading did my first session of exercises really felt great doing them and today will do another session. Will write more once I have done a few weeks of exercises. Looking forward to today’s session. I am sure it will give me great results as I can feel it already. Thank you Fumiko for this skin Bible. Love it!
Angeles M.
Hi. Greetings from Spain! I am starting to work with the book Face Yoga Method and although 2 or 3 years ago I made a purchase of the online method, I could not practice it well and get a work habit. Now in "physical" format I hope to get it.
Patrisia S.
10 days to Indonesia, received this book . Can't wait for practising . Thabks you Fumiko for this great book ( faceyoga)
Leah P.
I am loving the changes especially. Just gotta putin the effort and time. I drive for a livingand so i try to do some moves throught my day when it is safe of course. Fumiko definitely gave all of us a way to help our faces naturally.❤️
Linda F.
I love Fumiko and the FYM Book I ordered! Everyday I do about 10 minutes to strengthen the yummy muscles under my facial skin! And I make it fun! I especially love the WOW exercise and the Nasolabial exercise!
The fact that I can lessen my wrinkles without botox or other fillers and expensive creams is right up my alley!
And I genuinely love Fumiko as she seems to care more about the people instead of money!
Janie R.
I can feel the difference in my facial muscles when I do the facial exercises. They are easy to do. Thank you.
Anca S.
I just got my book and started reading it . In a couple of days I'll start working out. But I'm extremely excited about doing everything you suggest, I KNOW it will get me results!
Thank you for creating the face Yoga Method!
B J'NETTA G.
The Ultimate Guide to the Face Yoga Method. The book is most helpful it's like Fumiko Takatsu is right here. Also love the Recipes, and Tips for your Skin!
Kuna N.
Thank you, look forward trying it out. Very easy to read and understand with pictures in the book.
Pamela S.
I have been doing facial exercises for about 10 years. I have been doing face yoga about 6 months and have had great results. Wish I had found this years ago. Thanks
DOMCA (Raquel) A.
I do not see any changed the moment, but I have the book 3 week ago.
I Will send the feedback
Thanks
Karen C.
I signed up for the 28-Day Neck and Jaw face yoga exercises and am pleased this section is included in the book. After two months, I can see a reduction in wrinkles on my neck. I took before and after photos. There is hope for a 70-year-old with the Face Yoga Method! In addition to the neck and jawline, I am working on my face.
Enke T.
I really appreciate that you published out that kind of copybook . It is very useful for my daily routine .
Thank you
Valeria S.
I always thought that I should move my face as I move my body. So, When I discovered the face yoga method I became very happy and hopeful! I just started the exercises (15 days ago I got my book - the ultimate guide) but I am very anxious to see the results. I believe that it will help me a lot!! Let’s see!!
Jennifer B.
I bought the fym book, the oxygen plasma and the whipped oxygen moisturizing cream. I absolutely love the face yoga I have practiced so far as well at all the products.
Ariane O.
I’ve been practicing face yoga for six months now and love it. I definitely see the difference! Thank you!
thessa t.
Verry good book. With strong series to make the muscles in the face stronger. Love it!
Judy H.
I am new to this face yoga, but so far it will be just what I need, as I am 62 and entering a time in my life my face will change!!
Elizabeth M M.
Great book with numerous face yoga exercises. I like it because the directions are easy to understand and I also like the bonus chapters on acupressure as well as the warm up and cool down exercises.
Mary M.
I have always wondered about exercising face muscles . I go to the gym all the time. I look good for 63 but my face has deep marionette lines droopy cheeks and double chin. I have only used it a few times but can actually feel my face when I am done. Took a before picture and will take another in a few weeks. Thank you Mary Beth McComb
Vibeke W.
The best thing is, that I laugh a lot after doing the exercises. They make me feel relieved.
I can`t see any changes yet, I am 74 years old, so i think i have to be patient.
It is easy to follow the book, so I am happy to to tell you that I like it very much.